最近朝型になりました｡
ｶｰﾃﾝの隙間からこぼれる光を感じて目覚めます｡
5時半とか6時にはお日様を浴びてます｡
自然の中で生かされていることに大きく感謝しています｡
hideka
circadian rhythm
I was a night owl but I turned early bird.
I wake up when I feel light can be seen through the small opening between the curtains. I take sunlight at 5:30 to 6:00. I should be thankful for being kept alive by nature.